What is a Transaction?

A vegan-vegetarian diet is a plant-based diet that reduces or completely eliminates animal products. This diet may be chosen for ethical, environmental or health-related reasons. Vegans do not consume all animal products (such as meat, milk, eggs, honey), while vegetarians can consume some animal products but avoid meat and fish.

How is it done?

In our clinic in Çiğli, Izmir, vegan-vegetarian dietary needs are carefully evaluated by our dieticians. Special diet plans are prepared to maintain the nutritional balance of the patients. These plans are designed to include protein, iron, calcium, vitamin B12 and other essential nutrients. Diet programs are enriched with plant protein sources (legumes, tofu, tempeh), whole grains, vegetables and fruits. This prevents nutrient deficiencies and ensures a balanced diet.

What are the Symptoms?

Conditions that may arise as a result of incorrect practices in vegan-vegetarian nutrition are as follows:

• Inadequate Protein Intake: Muscle loss and weakness.
• Iron deficiency anemia: Symptoms such as pale skin, weakness and shortness of breath.
• Calcium and Vitamin D Deficiency: Impaired bone health and increased risk of fractures.
• Vitamin B12 Deficiency: Memory problems, fatigue and nervous system disorders.
• Low Energy and Fatigue: Decreased energy levels when the necessary calories and nutrients are not taken in.

What are the Treatment Methods?

• Personalized Nutrition Plans: Balanced and plant-based nutrition programs are prepared according to the needs of the individual.
• Vitamin and Mineral Supplements: Appropriate supplements are recommended for deficiencies such as B12, iron, calcium and vitamin D.
• Nutrient Education: Education on how to get plant-based protein and other important nutrients.
• Regular Monitoring and Control: Diet and health status are regularly monitored and necessary adjustments are made.

A vegan-vegetarian diet offers a healthy and sustainable lifestyle when planned correctly.